A new study shows that microorganisms lived deep within the fractured bedrock of Greenland 75 million years ago. The work is ...

A vegetarian diet can be highly beneficial for fitness, but it requires careful planning to ensure you get all the essential ...

EYELASH serums have racked up millions of TikTok views and received celeb endorsements from the likes of Kim Kardashian and Meghan Markle. Once primarily prescription-based, some lash serums now ...

A well-balanced diet rich in key nutrients can help manage depression alongside therapy and medication. Here is a list of 11 ...

Studies also suggest that intake of omega-3 fatty acids for more than six weeks may increase the body’s metabolic rat ...

CLA is linked with reducing body fat deposits and improving immune function. So is it worth taking a daily supplement?

SHOPPING: If your pins are in need of a bit of pruning before you're ready to go bare-legged this party season, fear not, as ...

Adding powerful antioxidants to your diet can improve your eye health.

Flax seeds are quite effective for weight loss. Because of its soluble fibre, you will feel filled for more extended periods and be less tempted to snack excessively. Regularly including flax seeds in ...

Known for its potent properties and its umpteen health benefits, avocados are said to be one of the excellent fruits to help ...

Personalized weight loss programs in obese children are shown to reduce specific harmful lipids linked to heart disease and ...

Olive oil is rich in antioxidants, which help combat damage in the body in a variety of ways,” says one nutrition expert.