The 90-90 stretches the hip flexors, gluteal muscles and external rotators. A personal trainer reveals one simple trick to ...

What keeps Malaika Arora fit at 50? The actor loves to work out and try out different exercises that strengthen her entire ...

Start in downward-facing dog (Adho Mukha Svanasana). Bring your right knee forward, placing it behind your right wrist while ...

Baby coming in a week or two and you're wanting to limber up? These gentle, pregnancy stretches can help you prepare.

A sound fitness regimen includes cardiovascular exercise along with strength training, flexibility, and balance exercises.

This tightness comes from tension around the hip flexors, a group of muscles at the top of the thighs that connect the legs ...

Incorporating yoga into training routines can significantly impact an athlete’s flexibility, strength and recovery process.

At 12:30 p.m. the lunch match of the fifth day of Serie A will be played at the’Artemio Franchi in Florence, where Fiorentina ...

Sitting all day can lead to Dead Butt Syndrome, a condition where the gluteal muscles become weak and inactive. Learn the ...

A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age.

If you feel elbow pain during or after lifting weights or any heavy object, start using ice immediately. Take additional ...