But there’s one well-intentioned habit in particular that longevity experts say can actually take years off your life instead ...

A recent study published in JAMA Network Open suggests that consuming excess added sugar can make cells age faster. The study ...

B uilding a well-balanced diet isn’t exactly rocket science. We know that boxed meals, refined carbs, soda, and foods with ...

Glucose or glucose syrup: also known as dextrose, often found in processed foods. Honey, agave syrup, maple syrup: often ...

Unhealthy foods can wreak havoc on your body as you age. Here's what to ease off your menu to stay in great health. The post ...

Most of us consume at least twice as much sugar as the recommendations allow. Basically, most of the sugar we consume isn’t ...

In our Apple Watch Series 10 vs Samsung Galaxy Watch 7 comparison, find out which of these smartwatches emerge as the better ...

A polyphenol-rich cranberry beverage was found to improve skin elasticity, reduce UV-induced erythema, and modulate the skin ...

Some things should be consumed with caution, while others need to be avoided entirely – these are the most serious offenders ...

Variants and dimensions aside, the Watch Series 10 continues to have rounded edges that blend into the frame, while the ...