A recent study published in JAMA Network Open suggests that consuming excess added sugar can make cells age faster. The study ...

But there’s one well-intentioned habit in particular that longevity experts say can actually take years off your life instead ...

B uilding a well-balanced diet isn’t exactly rocket science. We know that boxed meals, refined carbs, soda, and foods with ...

Most of us consume at least twice as much sugar as the recommendations allow. Basically, most of the sugar we consume isn’t ...

Olive oil is a staple in the Mediterranean diet, one of the healthiest forms of eating. This oil has a ton of benefits: it’s ...

When it comes to cooking up thick slabs of beef, you have severa reasons to avoid deep-frying as a preferred cooking method.

Some things should be consumed with caution, while others need to be avoided entirely – these are the most serious offenders ...

A polyphenol-rich cranberry beverage was found to improve skin elasticity, reduce UV-induced erythema, and modulate the skin ...

Collagen is crucial for wound healing. When your skin is injured, collagen production repairs and regenerates the damaged ...

In our Apple Watch Series 10 vs Samsung Galaxy Watch 7 comparison, find out which of these smartwatches emerge as the better ...

It adds the ability to monitor your advanced glycation end-products (AGEs) index, which acts as early detection for health problems like heart disease, diabetes, and stroke. It also adds a new AI ...

Glucose or glucose syrup: also known as dextrose, often found in processed foods. Honey, agave syrup, maple syrup: often ...