Your urine is a simple way to monitor your kidney health. While temporary colour changes may be harmless and related to your diet or hydration, persistent or unusual changes should not be ignored.
Overhydration puts extra strain on the kidneys to excrete the excess water. Drinking too much water can disrupt the balance of electrolytes in the body, affecting nerve and muscle function. Excess ...
The IOM recommends 3.7 litres of water per day for men and 2.7 litres of water per day for women. About 20% of your water intake comes from food, so the rest should be from beverages like water or ...
There are several ways to replenish electrolytes and maintain proper hydration.” Dehydration is a worry, but overhydration can also be dangerous. Tiwari explained that overhydration is not good for ...