DEAR DR. ROACH: I’m a 63-year-old man in generally good health. Recently, we moved into a new home with a pool. When I ...

This exercise focuses on the lower abdomen and engages your core. Scissor kicks also work your glutes, quads, and abductors.

Sometimes I apply Iodosorb, which does keep the area dry for a while. For whatever reason, showers seem to make the incision ...

You don't have to use these five moves as standalone workout, you could take the ones you like best and incorporate them into ...

Background During antenatal period, many woman experience an increase of inter-rectus muscle distance (IRD) due to a weakening of the linea alba, considering a widening of >2 cm pathological.

Sit-ups may seem like a basic and simple exercise. After all, to do this classic exercise, you just have to lie on your back ...

We're here to explain the difference if the terminology feels confusing. “Abs” refers to the rectus abdominis muscles that run down the front of your stomach and create the six-pack look we ...

“Samba is characterised by its continuous bouncing action and rhythmic hip movements,” highlights Harrison. “The rolling ...

The leg extension is a superior exercise for isolating your quadriceps muscles and strengthening your legs. Performing leg ...

I am a 69-year-old, very active male. My left Achilles tendon severed two years ago and was surgically repaired. I had an ...

Background/aim Diastasis recti abdominis (DRA) is defined as a separation of the 2 muscle bellies of rectus abdominis. To date there is scant knowledge on prevalence, risk factors, and consequences of ...