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The Manual on MSN
9 小时
The best leg extension alternatives to work your quads
The leg extension is a superior exercise for isolating your quadriceps muscles and strengthening your legs. Performing leg ...
21 小时
Katy Perry's workout routine for toned stomach 'takes less than an hour'
Start by lying on a mat with your feet flat on the floor and your knees bent, resting your arms on your thighs. Keep your lower back on the mat, but lift your shoulders and upper back off the mat by ...
22 小时
Expert shares Katy Perry's workout routine so you can get sculpted abs like her
This exercise focuses on the lower abdomen and engages your core. Scissor kicks also work your glutes, quads, and abductors.
22 小时
Katy Perry's ab-sculpting workout that takes less than an hour
For those inspired to achieve Katy's physique, the journey to fitness might be more straightforward than expected. Fitness ...
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