DEAR DR. ROACH: I’m a 63-year-old man in generally good health. Recently, we moved into a new home with a pool. When I ...

While the rectus femoris starts in the top part of the the ilium (hip bone) and stretches down the thigh, the other quad muscles each start at different parts of the femur. Like all muscles in your ...

Sometimes I apply Iodosorb, which does keep the area dry for a while. For whatever reason, showers seem to make the incision ...

You don't have to use these five moves as standalone workout, you could take the ones you like best and incorporate them into ...

Sit-ups are great for your core muscles and posture. So, perform this exercise regularly in a correct manner to enjoy the ...

Sometimes I apply Iodosorb, which does keep the area dry for a while. For whatever reason, showers seem to make the incision ...

I am a 69-year-old, very active male. My left Achilles tendon severed two years ago and was surgically repaired. I had an ...

This exercise focuses on the lower abdomen and engages your core. Scissor kicks also work your glutes, quads, and abductors.

I am a 69-year-old, very active male. My left Achilles tendon severed two years ago and was surgically repaired. I had an ...

The leg extension is a superior exercise for isolating your quadriceps muscles and strengthening your legs. Performing leg ...

Build a stronger core! Learn the benefits of doing sit-ups every morning, proper form, variations, and tips for a consistent ...