The leg extension is a superior exercise for isolating your quadriceps muscles and strengthening your legs. Performing leg ...

This exercise focuses on the lower abdomen and engages your core. Scissor kicks also work your glutes, quads, and abductors.

Sometimes I apply Iodosorb, which does keep the area dry for a while. For whatever reason, showers seem to make the incision ...

Sit-ups are great for your core muscles and posture. So, perform this exercise regularly in a correct manner to enjoy the ...

Barcelona head coach Hansi Flick has admitted that he takes personal responsibility for the injury setback suffered by a ...

Barcelona have confirmed that Fermin Lopez will be out for three more weeks after sustaining an injury in training. The young ...

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

The 21-year-old sustained the issue in training with his club on Tuesday morning. It was confirmed in a Barcelona statement that Lopez “suffered an injury to the rectus femoris muscle in his right ...

I am a 69-year-old, very active male. My left Achilles tendon severed two years ago and was surgically repaired. I had an ...

DEAR DR. ROACH: I’m a 63-year-old man in generally good health. Recently, we moved into a new home with a pool. When I ...

I am a 69-year-old, very active male. My left Achilles tendon severed two years ago and was surgically repaired. I had an ...

You don't have to use these five moves as standalone workout, you could take the ones you like best and incorporate them into ...