DEAR DR. ROACH: I’m a 63-year-old man in generally good health. Recently, we moved into a new home with a pool. When I ...

后弓连接左右两个侧块，长度约为寰椎总周长的五分之二。其正中心的棘突为后结节，其上粘附有小后头直筋（英语：Rectus capitis posterior minor muscle）和项韧带（英语：Nuchal ligament）。后结节尺寸较小，因而不会限制寰椎和颅骨之间关节的运动。

Sometimes I apply Iodosorb, which does keep the area dry for a while. For whatever reason, showers seem to make the incision ...

This exercise focuses on the lower abdomen and engages your core. Scissor kicks also work your glutes, quads, and abductors.

You don't have to use these five moves as standalone workout, you could take the ones you like best and incorporate them into ...

Background During antenatal period, many woman experience an increase of inter-rectus muscle distance (IRD) due to a weakening of the linea alba, considering a widening of >2 cm pathological.

We're here to explain the difference if the terminology feels confusing. “Abs” refers to the rectus abdominis muscles that run down the front of your stomach and create the six-pack look we ...

The quadriceps are some of the largest and most powerful muscles in your body. They provide the force you need to run, walk, ...

“Samba is characterised by its continuous bouncing action and rhythmic hip movements,” highlights Harrison. “The rolling ...

Background/aim Diastasis recti abdominis (DRA) is defined as a separation of the 2 muscle bellies of rectus abdominis. To date there is scant knowledge on prevalence, risk factors, and consequences of ...