Stretching is good for you, but it’s possible to take a good habit too far. By Laura Williams Bustos When you were a kid, the ...

The fastest marathon course in the world celebrates its 50th anniversary this month. Having been witness to an incredible 14 ...

Omega-3 can help increase blood flow and boost recovery – but many of us aren’t getting enough. Omega-3 fatty acids, along ...

Even the most dedicated runners experience some days when the usual motivation tricks—putting your workout gear out the night ...

Research shows economy gains at slower paces, but they’re smaller and not guaranteed. By Allison Goldstein It’s no ...

For the first time since 2019, the BAA adjusted its qualifying standards for the famed race. By Theo Kahler It just got even ...

It’s the kind of thing runners say offhand when they or a friend have foot pain: “I hope it’s not a stress fracture.” Stress fractures, especially those of the foot, are one of those injuries that can ...

Full-time engineer Vincent Bouillard surged to victory in the men’s race, while ultramarathon runner Katie Schide became the fastest-ever woman to complete the grueling 170 kilometre loop.