Marriage counseling is a type of couples therapy that helps married couples resolve conflicts and improve their marriage.

Marriage counseling is a type of couples therapy that helps married couples resolve conflicts and improve their marriage. Find out what it involves.

Somatic therapy is a holistic treatment approach that addresses both the mind and the body. It prioritizes the mind-body connection, exploring the effect of our physical health on our mental health ...

Finding a good therapist is a big step toward better mental health. It’s essential to find someone you trust who has the skills and experience to address your needs. Convenience is also an important ...

More people are looking for therapy today than ever before. 1 But for those who don’t have insurance, or whose insurance doesn’t cover mental health services, therapy can be very expensive. The ...

Mindfulness is the practice of being present in the moment without judgment or interpretation. As a type of meditation, it’s grounded in feeling and sensing the moment, as opposed to being focused on ...

Have you ever been asked to “check in” with yourself? How did that go? If you’re anything like me and many people I’ve worked with over the years, it probably didn’t go too well. You may not have ...

Marissa Korbel woke up one morning and decided she would write the divorce announcement herself. “The first version had a lot of frustration and blame about why we were getting divorced,” she told me ...

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EMDR was developed in the late 1980s by psychologist Francine Shapiro, PhD. 2 The underlying principle of this method is that anxiety and other mental health issues stem from unresolved traumatic ...