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Depression is not a feeling of sadness. Although everyone experiences it differently, there are key elements. Some might describe it as a feeling of not knowing how to be alive. Of not enjoying life – ...
OCD is a complex and challenging condition that can reduce the confidence and self-esteem of those who live with it. Those living with the condition explain that cognitive intrusions and compulsions ...
As a clinical hypnotherapist, one of the most common concerns I hear from potential clients is, "Can I be hypnotised?" Many people worry they aren't "suggestible" enough or that their minds are too ...