Simple everyday ... can be strengthened by exercises like fast blinking, palming—covering your eyes with your palms—and circular eye rotation. Over time, even 5–10 minutes a day of these ...
JACKSON, Miss. (WLBT) - Fitness Instructor Melora Lee with the Brandon Senior Center demonstrated some easy exercises for senior citizens to do. These exercises help ...
10:21 This standing belly fat blast workout with fitness expert Denise Austin will strengthen your core and back in the comfort of your own home. 1:40 Denise Austin shows you exercises to loosen tight ...
We’ve all tried going mad but it never seems to have any real effect. So with that in mind, why not try some of these simple ideas instead: Buddha said; “Look for happiness within not without.” In ...
Bend your elbows until your arms are at about 90 degrees. Push back up to the starting position, and repeat 10 to 15 times. This exercise is good for the triceps, shoulders and chest. Lie on your back ...
September is National Suicide Prevention Month. It’s a time to raise awareness about suicide and to break down stigmas associated with mental health, an often taboo subject matter. I’ve always ...