There’s definitely a big difference between healthy and healthy for weight loss. I see so many people struggle with this,” ...

The nutrition survey findings will inform several community initiatives FairPrice Group is rolling out. Read more at ...

Children who ate the most ultra-processed foods as toddlers were more likely to continue eating them by age seven, the study ...

Buying in-season fruits and vegetables can also reduce the price of the overall grocery bill. For fall, in-season vegetables such as squash, broccoli, cauliflower, pears, potatoes and more can be used ...

What are ultra-processed foods and how do they impact our long-term health? Top Nutrition Coaching analyzed resources from ...

A new study found that time-restricted eating (TRE), a form of intermittent fasting, improved blood sugar control in people ...

It turns out that picky eaters may not be making a conscious choice after all: Their genes significantly influence their food preferences, according to a recent study published in the Journal of Child ...

Weight loss coach Amber Clemens said she lost 160 pounds by preparing meals at home, switching to zero-sugar beverages, ...

Looking to lose weight without giving up bread? These healthy breads support your weight loss goals while keeping you full and satisfied.

Lead author Dr Rana Conway, of the UCL Institute of Epidemiology and Health Care, said: “Ultra-processed foods are not all ...

Each man gobbled up 44 pork rolls in 10 minutes, but it was the last bite that earned one of them the $2,000 top prize in the ...

Eating healthy doesn't have to be complicated or boring. With a little planning and creativity, you can make meal prep fun, ...