"Sometimes pressing play and just starting is the hardest part," says fitness instructor Tanner Courtad in this total-body ...

No time to hit the gym? This 10-minute workout is your go-to for busy days, giving you a quick, efficient way to stay on ...

I'm going to show you a 10 minute total body workout that's perfect to do in the morning. It will strengthen your entire body, kick start your metabolism, and boost your energy all day long.

All right, guys. Let's get going on our 10-minute back workout. Grab your favorite set of dumbbells. We're going to start with the back fly. Form is very important here. Bending at your waist.

But if you're just starting your fitness journey, feel free to perform this class using your own bodyweight (no equipment necessary!). This video includes instructions on how to perform squats ...

You might doubt that a 10-minute abs workout can truly be ... my stomach to the extent that Wilson does in the video. Next ...

You don’t have to spend hours at a gym to reap the health benefits of exercise. Fitness experts agree that just 10 minutes of exercise a day can improve oxygen intake, reduce blood pressure ...

Sometimes you have the time and inclination to hit the gym for a long leg workout that uses multiple machines and types of free weight. And sometimes you just have 10 minutes, a set of dumbbells ...

Spot jogging may be more beneficial than walking for weight loss and fitness. A 10-minute session of spot jogging can deliver greater intensity, calorie burn, and cardiovascular benefits compared ...

This 10-minute ab workout includes three moves that will strengthen and tone your core. A stronger core can lead to a more stable spine and better flexibility, which can also help with chronic ...