For weight reduction, diets should not fall below 1000 kcal/day and must ensure adequate nutrient intake ... However, the body naturally detoxifies itself, and such diets can cause dehydration, ...
I was so conscious of being an older bride (at 47) that I put myself on a very strict calorie-controlled diet of less than 1,000 calories a day, and almost entirely avoided carbs. I lost a lot of ...