I was so conscious of being an older bride (at 47) that I put myself on a very strict calorie-controlled diet of less than 1,000 calories a day, and almost entirely avoided carbs. I lost a lot of ...

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Former seven-time Mr. Olympia Arnold Schwarzenegger revealed that a protein and fiber-rich diet can lead to triple the fat ...

In sum, having a ghost poop is “a good sign for gut health,” Scarlata says. But you shouldn’t necessarily panic if your stuff ...

Over 700 million people across the world are living in extreme poverty, which means affording basic necessities like food, ...

Burn away the last of your flab with these high-intensity workout finishers. They'll help you build muscle and fine-tune your physique. Achieve 7 percent body fat the healthy way. This eight week ...

But, like many retailers, its fortunes were hit by the pandemic, forcing it into insolvency three years ago with the loss of 1,000 jobs ... price of bullion on each day you made a purchase ...

Have a good weekend. Money can buy happiness, Boxing Day closures and festive treats hit shelves - what got you talking this week Lots of the stories we covered in the Money blog this week got you ...