Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

A 62-year-old retired military therapist struggling with extreme foot pain, inflammation and food addiction claims she lost ...

Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up ...

Learn more about the foods that contain vitamin A, why the nutrient is important and how to get more in your diet.

Soon, the retired woman adopted the fish fast and consumed about four cans of sardines each day, giving her 1,500 calories ...

Participants were also encouraged to cap their calories at 1,500 every day, a sharp decline from the typically recommended intake ... And so, if you replace some of the carbs and fat in your diet with ...

As new weight loss trends emerge it can be hard to keep track of which methods work best. But fortunately, social media is ...

The retired military therapist says people think she's 'absolutely nuts' for following the viral US fishy diet ...

What are the best diets to boost your health? A dietitian looks at the research and lists the top five: Mediterranean, ...

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