Participants were also encouraged to cap their calories at 1,500 every day, a sharp decline from the typically recommended intake ... And so, if you replace some of the carbs and fat in your diet with ...

What are the best diets to boost your health? A dietitian looks at the research and lists the top five: Mediterranean, ...

Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up ...

Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

A 62-year-old retired military therapist struggling with extreme foot pain, inflammation and food addiction claims she lost ...

The 5ft 7in paramedic was overweight, weighing 13 stone in May of this year. Within just 10 days on her eating plan she'd ...

What you eat and healthy nutrition are important during your pregnancy. And what you don't eat is just as important. This is due to two main reasons: Pregnancy hormones are changing your food ...

Hall has built reputation upon his immense strength and held that title back in 2017 after completing a 500kg deadlift - before swiftly retiring from the competition.

A low-potassium diet entails choosing low-potassium foods like poultry, berries, and pasta while avoiding foods high in potassium like fish, red meat, and potatoes. Your healthcare provider will ...

A diet for Hashimoto's disease can help you manage this autoimmune disorder, which causes hypothyroidism (underactive thyroid). Adding more foods with anti-inflammatory properties, along with certain ...

These include eating plenty of protein, exercising regularly, and following a nutrient-dense diet that puts you in a slight calorie deficit. Protein is an important nutrient for a variety of ...

Who is a 1,500-Calorie Diet Safe For? A 1,500-calorie diet can work for a wide range of people. For example, someone who already requires a relatively low calorie intake to maintain weight or adult ...