This simple 1,200-calorie meal plan is designed to help you feel energized, satisfied and full, even while eating fewer ...

A 62-year-old retired military therapist struggling with extreme foot pain, inflammation and food addiction claims she lost ...

Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

A low-calorie diet commonly involves a 1,000-1,500 calorie limit per day, but this range can vary. If this diet is being ...

Hall’s amazing diet clocks in at just under 10,000 ... Absolutely insane.” Hall starts his day with a massive 1500 calorie breakfast of salmon, five eggs cooked in butter, some cottage cheese ...

When you picture Newman from the hit 90s sitcom Seinfeld, you most likely picture a stout, curly-headed man who lives to ...

A 62 year-old health coach has claimed a bizarre diet of sardines and plant oil ... to ensure she was never eating more than 1500 calories per day. The NHS recommends women should eat around ...

To facilitate weight loss, we set this plan at a reduced calorie level of 1,500 calories per day. To support those with different calorie needs, we also included modifications for 1,800 and 2,000 ...

Enjoy comforting fall soups and cozy dinners with this high-protein seven-day ... calories, protein and sodium levels. For more inspiration, check out these 23 High-Protein Mediterranean Diet ...

We limit sodium to 1,500 milligrams ... vegetables. Each day provides an average of 41 grams per day. Though there’s not a lot of evidence on the impact a high-protein diet has on high-blood ...