Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up ...

Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

A 62-year-old retired military therapist struggling with extreme foot pain, inflammation and food addiction claims she lost ...

The 5ft 7in paramedic was overweight, weighing 13 stone in May of this year. Within just 10 days on her eating plan she'd ...

ManvFat Football encourages men to get more active and lose weight at the same time - and one player explains how it led to ...

I was around 17st (108kg) when I first started playing football at ManvFat again and 12st 9lb (80kg) when I picked up my ...

The MTA unveiled a $68.4B capital plan today — telling New Yorkers the ... and the city — provide the money — it would pay for 1,500 new subway cars, 500 new buses, and 60 accessible stations.

Like so many middle-aged women, I found that when perimenopause ... ketogenic program takes a health-centered approach to weight loss and building a healthier routine. There’s a focus on female ...

Weight loss refers to a decrease ... the more calories you burn at rest. This is the main reason why men generally have higher calorie needs than women. Consequently, losing weight in the form ...

Their versatility, low calorie count, and crisp texture make them a favourite for those seeking both nutrition and taste in a balanced diet. Here are the 10 benefits of eating cucumber daily ...

As weight-loss plans go, it is easy to see the allure of intermittent fasting: Eat what you want, but only during certain windows of time. Often just eight hours a day. Instead of counting calories or ...