Katy Perry has been wowing fans with her 20-lb weight loss transformation and epic string of sultry, ab-baring outfits lately ...

Katy Perry has been showing off her slimmed-down figure in recent months and has credited her new physique to a combination ...

Although physical activity increases the metabolic rate and helps to burn calories, the truth is that food also plays a ...

To effectively lose weight, eating more protein and ... Urbana-Champaign has developed the Individual Diet Improvement Programme, tracked at least 22 participants who followed the eating plan over two ...

Maria Kirkeland made changes to her diet slowly, such as gradually swapping fries for potatoes (but not always).

Former seven-time Mr. Olympia Arnold Schwarzenegger revealed that a protein and fiber-rich diet can lead to triple the fat ...

Personalized nutrition is trending, as experts now agree there’s no universal diet plan that fits everyone. Yet personalized ...

A QUARTER of a million more Brits will be put on NHS fat jabs in the next three years under plans to crush England’s obesity crisis. Super-strong tirzepatide, which can help slimmers lose a ...

Timothée Chalamet and Kylie Jenner’s relationship reaches a new level as reports suggest the actor is now involved with her ...

Former WWE manager, Eric Bischoff has revealed how he escaped Vince McMahon’s controversial WWE segment. Read on.

In this op-ed, Features Director Brittney McNamara explores the rise in explicit diet talk on social media, and how Liv ...

Looking to lose weight ... Work up a sweat and drop pounds—without ever leaving the comfort your house—with these at-home workouts to build muscle in under 20 minutes. If Pilates is good ...