Katy Perry has been wowing fans with her 20-lb weight loss transformation and epic string of sultry, ab-baring outfits lately ...

Katy Perry has been showing off her slimmed-down figure in recent months and has credited her new physique to a combination ...

Although physical activity increases the metabolic rate and helps to burn calories, the truth is that food also plays a ...

Jon Gosselin dropped more than 50 lbs after starting semaglutide injections, but once he ran out of the weight-loss shots due ...

To effectively lose weight, eating more protein and ... Urbana-Champaign has developed the Individual Diet Improvement Programme, tracked at least 22 participants who followed the eating plan over two ...

Maria Kirkeland made changes to her diet slowly, such as gradually swapping fries for potatoes (but not always).

When most people start a weight-loss journey, they think they need to do cardio ad nauseam—start running and hit the ...

Former seven-time Mr. Olympia Arnold Schwarzenegger revealed that a protein and fiber-rich diet can lead to triple the fat ...

Weight loss can significantly impact your menstrual cycle. While it may help improve regularity for some, drastic weight ...