Foods made from ... for increasing blood sugar because they get digested in the body quickly. If you think ketchup is a savoury item, you are mistaken. On the list of ingredients of ketchup ...

If you decide to participate in a 30-day no sugar challenge, use it to discover which foods or beverages contribute most to your total added sugar intake. This can help you cut back on those ...

Some research suggests that sugar elicits neurochemical changes in the brain that are similar to those that drugs of dependence make. If you think you may have a sugar addiction, there are steps you ...

Specific, actionable moves that can help sharpen your mind and keep it healthy long term. The brain is your body’s command ...

Finally, not getting enough sleep also increases cravings for sugar and other unhealthy comfort foods, so make sure you're getting enough quality sleep every night. 6. Be realistic ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The brain is your body’s ...

To help you reach your goal, Laurence Kirk, a naturopath and Dean of Clinical Studies at London's British College of Osteopathic Medicine, has designed a three-day detox exlusively for Mail online.

This is because both eggs and sugar release the amino acids which can be toxic for the human body. The intense and spicy taste of pickled foods may overpower the eggs. It’s best to eat them ...