To help you reach your goal, Laurence Kirk, a naturopath and Dean of Clinical Studies at London's British College of Osteopathic Medicine, has designed a three-day detox exlusively for Mail online.

If your diet is ... of excess sugar. We are sure once you start following this regularly, it will lead you to a healthy and happy lifestyle. Read and opt for the right detox diet plan and the ...

If you are looking for an ideal balance between meal plan dining, eating at home and enjoying off-campus locations, then selecting a traditional 21, 15 or 10 meals-per-week plan is your perfect fit.

The plan starts with the 21 Day Metabolism Makeover, followed by the Food Lovers for Life long-term maintenance diet plan ... cake altogether and choose sugar-free alternatives.

Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up metabolic syndrome. Photo: Will Dickey/Robby Lozano Reviewed by Dietitian ...

which isn’t necessarily the point of a 30-day no sugar challenge. If you cut out added sugar for 30 days only to return to a diet that’s high in added sugar, the benefits of the challenge will ...

I too process my email only three times a day (mid-morning, early afternoon, late afternoon), for only 21 minutes each time, and strive to get to inbox zero using the 4D methodology (Delete ...

The man who went from a chubby director to a lean, mean acting machine swears by a diet plan that is not just simple ...

You simply build a meal plan that works with your diet, and meals will be delivered to your doorstep—pre-portioned and ready-to-cook. With so many options, picking the best diet meal delivery ...

A week-long detox diet is the ultimate health and beauty boost, and the perfect way to kick-off a weight-loss programme. For most of us, however, detoxing conjures up visions of living on nothing ...

Summer is here, which means that there are countless diets promising to help you look good in a bathing suit. These programs claim that, if you severely restrict the amount and type of food you ...