When you’re eating low carb, you tend to eat a lot more eggs. They can get boring quickly. Mix it up with these cloud eg ...

Nick Norwitz, who has a doctorate in human cerebral metabolism from Oxford University and is currently studying for a doctorate in medicine at Harvard University, set himself the challenge of eating ...

The keto diet is a high-fat, low-carb diet that has become a hit with celebrities such as Kim Kardashian and Gwyneth Paltrow.

Honey and syrup can quickly spike blood sugar levels and take you out of ketosis. They're primarily sugar so cutting them out ...

Bacon, butter and eggs are widely considered bad for your health. But a scientist who ate them for 30 days following a junk ...

In summary, refined carbs and sweet treats are your enemy. Take care to count the carbs and sugar levels on the packaging if ...

Harvard medical student, Dr. Nick Norwitz ate 720 eggs in a month to study the effects the “fowl” diet had on his cholesterol ...

While preparing dishes for a family lunch alongside boiled beef, I decided to serve simple deviled eggs with mustard and ...

O ver 1.5 billion people have viewed social media posts about the carnivore diet-and it's left a lot of folks wondering: Is ...

But there’s one well-intentioned habit in particular that longevity experts say can actually take years off your life instead ...

Hall has built reputation upon his immense strength and held that title back in 2017 after completing a 500kg deadlift - before swiftly retiring from the competition.