One effective strategy is participating in a “30-day no sugar” challenge, where individuals cut out all added ... Reducing sugar helps manage blood sugar and insulin levels, though long-term benefits ...

Personalized nutrition is trending, as experts now agree there’s no universal diet plan that fits everyone. Yet personalized ...

Real-life weight loss stories often have a direct connection to people. Having a tough time starting your weight loss regime?

Walking 10,000 steps daily, while popular, isn't a magic number; even 4,000 steps can enhance mental and physical health ...

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then sticking to that diet with minor modifications is not going to be terribly taxing,” Behrend Fletcher says. Similarly, if ...

Weight loss is one daunting issue that every other person of this generation ... You can practise activities like brisk walking, running, cycling, or swimming. Additionally, aim for at least 30 ...

For many of us, the eight or so hours spent in the office is the least active part of the day. With only a small ... A typical corporate fitness challenge teams up colleagues to achieve a specific ...

Before Hurricane Francine made landfall on Sept. 11, on-campus students had the option to pick up a hurricane preparedness ...