It’s time for the beginner 30 day plank challenge ... progress to the original plank challenge or to something else entirely.

If you cut out added sugar for 30 days only to return to a diet that’s high in added sugar, the benefits of the challenge will be lost. The following benefits are related to reducing added sugar ...

Some days you may only have time for a walk around the block, whil others you’re able to get out for a solid 30 minutes. What matters is that you set aside some chunk of time to get deliberate ...

游戏发行商PlayWay S.A.最近宣布推出了一款名为《30 Days on Ship》的全新海难货轮生存主题冒险游戏，已在Steam平台上线。本作支持中文。 《30 Days on Ship ...

dairy and several common food additives from your diet for 30 days. Instead, you’ll fill your plate with meat, seafood, eggs, “tons of vegetables,” fruit and healthy fats from oils ...

Basically, you'll boost more than just your booty with the Women’s Health+ 30-Day Squat Challenge. Featuring 18 variations on the traditional squat, this Women’s Health+ exclusive workout plan ...

Meet Dr Zoe who will be guiding us through the five weeks. With this in mind, we've put together a 30 Day Mental Wellness Challenge for anyone who wants to improve their wellbeing, and enlisted ...

Former EastEnders star Danny Dyer has gone undercover to sell the Big Issue magazine and eBay has removed fees for almost all ...

Looking for a new fitness challenge to keep you going through lockdown? One writer explains how starting kettlebell workouts have made her feel stronger over the last 30 days – so much so ...