Unexpected costs on holiday can play havoc with your budget. You may have opted to pay for flights and accommodation upfront, ...

While there's currently no cure for multiple sclerosis, a lot of new treatment options have become available—many in just the ...

What are the best diets to boost your health? A dietitian looks at the research and lists the top five: Mediterranean, ...

Instead, you can eat reasonable amounts each day but should always stick with the recommended daily amount listed on the nutrition facts label, especially if you're watching your weight. A healthy ...

Dr. Tingting Tan, MD, PhD, is a medical oncologist and hematologist at City of Hope in Newport Beach, California. When it ...

Decades ago, the DASH diet plan was proven to lower blood pressure and boost weight loss – yet very few people follow it.

If you're looking to lose weight, the Zone Diet, created by Dr. Barry Sears, may be worth checking out. A dietitian shares ...

The keto diet is a high-fat, low-carb diet that has become a hit with celebrities such as Kim Kardashian and Gwyneth Paltrow.

Honey and syrup can quickly spike blood sugar levels and take you out of ketosis. They're primarily sugar so cutting them out ...

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

5️⃣ ‘Hidden Valley’: To get to this isolated spot on the Mediterranean coast, tourists wade through icy water to reach a secret waterfall. The gorgeous view was carved by powerful geological forces.

Simply Dinner” serves up inspiration for how to make healthy eating fun — and something that you can stick with for a ...