Personalized nutrition is trending, as experts now agree there’s no universal diet plan that fits everyone. Yet personalized ...

I believe in personalised diet plans tailored ... male student amongst 30 females, I persevered and excelled in my field. I am now doing considerably well on the road I chose for myself. My hard work ...

Zmyra has become a standout natural alternative to Ozempic for weight loss. Reviewers for this article believe it to be the ...

While there's currently no cure for multiple sclerosis, a lot of new treatment options have become available—many in just the ...

Grammy winner Lizzo shared a vulnerable video detailing a difficult day in her weight loss journey and reminded her followers ...

Like 75 Hard, 75 Soft encourages you to follow a healthy eating plan that works for you. However, while 75 Hard requires you to abstain from alcohol or “cheat meals” (deviations from your chosen ...

A new study suggests that people who follow the MIND diet may have a lower risk of developing memory and thinking problems ...

Currently, the only FDA-approved OTC weight loss drug is Alli, which uses a 60-milligram dose of orlistat versus 120 ...

Editorials featured in the Forum section are solely the opinions of their individual authors. Prologue: Aug. 21 I open my eyes to see I have time-traveled 30 minutes into the future. The bus ride ...

To gain weight, eat regular meals and snacks and prioritize energy-dense foods. For weight lifters, eating enough protein is ...

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

Another program called the 5:2 Fast Diet involves eating 5 days a week and fasting for the other 2 days. For this plan, women get no more than 500 calories and men no more than 600 calories per day.