What is the minimum amount of strength training I need to do? The following cheat-sheet will give you an idea of how many ...

Challenge yourself & build upper body strength with these 10 push-up variations. From beginner to advanced, the perfect push-ups to level up.

CrossFit Games athlete and 5x Fittest Man on Earth Mat Fraser shares a 30-minute full-body strength and conditioning workout ...

Kettlebell training is revolutionizing fitness routines with its efficiency and practicality. Here's how a full-body approach ...

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to ...

However, the most important factor in any dietary pattern is consistency, which isn’t necessarily the point of a 30-day no sugar challenge. If you cut out added sugar for 30 days only to return ...

There will then be two games on Christmas Day as Patrick Mahomes and the champion Chiefs hit the road to face the Pittsburgh Steelers before Lamar Jackson's Baltimore Ravens meet CJ Stroud's ...

On the eve of Teachers’ Day, Hindustan Times spoke to several principals and teachers, who shared their views on these challenges and the difficulties they encounter from both students and parents.

Experts suggest that getting 6–8 hours of sleep consistently can improve mood, cognitive function, and health. But what if we told you about a man who only slept for 30 minutes a day for the past 12 ...

Imagine sleeping just 30 minutes a day for over a decade and still functioning at a high level. This is the remarkable claim of Daisuke Hori, a 40-year-old entrepreneur from Hyogo, Japan, who has ...

A Japanese man named Daisuke Hori has maintained a tough sleep routine of just 30 minutes per day to ‘double’ his life. The practice has greatly increased his work efficiency, he claims. However, is ...

Are you ready to carve out abs of steel and build full-body strength in 30 days? This 30-day workout plan to build a six-pack ... Let's break down your weekly routine and start sculpting your abs! An ...