Brisk walking occurs at 3 to 4.5 mph and isn't defined by technique. Drink water before and after walking to prevent dehydration. Bring water with you if you are walking for longer than 30 minutes.
As Halloween approaches, the Baltimore County Police Department is reminding all residents to prioritize safety. One of the safest ways to celebrate is to attend a sponsored, supervised event. A ...
4.If you have one of those big frameless mirrors in your bathroom and want to take it up a notch, "frame" it with a roll of wood grain tape. This is a great alternative to ripping it ... The metal is ...