It's always best to consult a healthcare professional before starting any new diet plan. For those who it is a healthy choice for, I'm here to share my five-day keto diet meal plan for weight loss.

Shardiya Navratri, a 9-day holy festival starting October 3, is ideal for preparing the gut for the next season by consuming ...

Navratri fasting often includes sabudana, but it lacks substantial nutrients. Explore five healthier alternatives like ...

Fasting during Navratri is known to have several health benefits. Since it is a time for a change in season, the fast helps ...

Personalized nutrition is trending, as experts now agree there’s no universal diet plan that fits everyone. Yet personalized ...

Aside from these health benefits, legumes are also delicious in chili, pastas, casseroles and soups.

Meal kits are a billion dollar industry selling the promise of convenience while cooking healthy meals at home. Delivering ingredients and step-by-step recipes to the doorstep, meal kits reduce the ...

This year, consider adopting this expert-recommended diet chart that focuses on wholesome ingredients and proper meal timing ...

Ayurveda offers simple, natural methods to lose 5kg in a month by focusing on balanced living. By following these five simple ...

Dubbing it “a workshop on budget friendly food security,” the Antigonish Women’s Resource Centre (AWRC) is taking its one crock cooking class to communities in Guysborough County next ...

Specific, actionable moves that can help sharpen your mind and keep it healthy long term. The brain is your body’s command ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The brain is your body’s ...