The breakfast staple aids in digestion and is known to lower cholesterol — but too many sugary toppings can offset the health ...

The 7-day detox diet plan for quick weight loss involves eating a structured planned diet from day 1 to day 7 with nutritious ...

We all know more fruits and veggies in our diets will help our health, but these nutrient powerhouses pack a special punch if ...

Eating a balanced diet is good for your health. Know which all foods to eat and avoid to reap the benefits of a balanced diet ...

New research confirms that the MIND diet can have a protective effect on the aging brain, and finds that women — especially ...

Zelman recommends maximizing the health benefits of oats by including them into your diet in different ways. Try cooked oatmeal or overnight ... How many times a day do you drink Oatzempic?

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Here are 8 ways eating walnuts regularly will impact your body.

Fatigue. Both magnesium and tryptophan, found in bananas, are known to promote relaxation. While magnesium and tryptophan may ...

High cholesterol levels can increase the risk of heart disease, stroke, and other health complications. As per the Indian ...

We know that stress can take a toll on the body, but many may not realize it can produce a rash.“Stress can increase the ...