According to nutritionist Tara Tomaino, a registered dietitian, beans (think chickpeas, black beans, etc.) are a great option ...

"What to eat for breakfast?" This has been a common ... Want to live a long life? Switching to a healthy diet can help. Take inspiration from the lunch menu of the longest-living family in the ...

Eating healthy after 50 doesn't have to be a chore, or feel like we're being left out of the fun stuff in life. Understanding ...

Here's what cottage cheese is—and why this high-protein pick should be on your... 12 Fast-Food Items You Should Never Order, According to Employees Before you coast up to that drive-through ...

The article discusses the significance of maintaining gut health as we age beyond our 50s. It outlines ten specific foods that can aid in this effort: bananas, garlic, Greek yogurt, oats ...

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After the age of 30, we naturally start to lose bone mass – here are the foods to eat to protect against breaks and fractures ...

Eating well is an important part of a healthy lifestyle. Consuming a balanced mix of nutritious foods can help your body feel its best. Aim for a mix of whole fruits and veggies, grains ...

Low magnesium intake is so common because most Americans follow diets high in ultra-processed foods and low ... is one of the healthiest soy products you can eat. These bright green beans are ...

The Mediterranean diet's many health benefits are largely attributed to eating plant-based foods that are rich in healthy unsaturated fats, antioxidant-rich vitamins, and polyphenols — compounds ...