On a standard 2,000-calorie diet, this ranges from 50-175 g of protein per day ... and seafood don’t contain carbohydrates. Eating less refined carbohydrates and emphasizing lean proteins, fiber-rich ...

The most delicious way to find some of NYC’s best and buzziest food to munch is no longer dusty rankings like Zagats. It’s by ...

It turns out that picky eaters may not be making a conscious choice after all: Their genes significantly influence their food preferences, according to a recent study published in the Journal of Child ...

They want something that’s better for them! It’s time to revolutionize mealtime with Nom Nom, a healthy and nutritious ...

Over the past two decades, ultra-processed foods have grown to make up a majority of Americans' daily calorie intake, and a ...

The more you drink, the better your chances of developing early onset colon cancer, according to a 2023 study. It found that ...

Daily egg consumption may reduce the risk of dementia in older adults, but consuming more than two eggs daily or no eggs at ...

A couple told 5 On Your Side they were both recently infected with shigella after eating at a restaurant in Fairview Heights.

Eating plant-based, whole food — best for you and for the planet — is not expensive; as a matter of fact the two foods with ...

A vegetarian keto diet restricts meat and high-carb foods, like grains, starchy vegetables, sugary drinks, and fruits. Here’s ...