She strived to be better, not perfect, and began baby steps toward a healthier self, like walking her dogs first thing in the morning, basking in the sunshine to get vitamin D, and taking deep breaths ...

Discover the foods Jennifer Lopez avoids to look young and fit. Learn the secrets of her healthy diet and how she takes care ...

These high-protein fast-food meals have over 30 grams of protein and are considered "healthier" alternatives to other menu items.

Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up ...

Start TODAY meal plan for September 30, 2024 includes foods shown to improve mental health markers, including salmon, chicken ...

Rich in healthy fats, antioxidants, minerals, and vitamins, Brazil nuts are one of the most nutritious nuts around. Recently, ...

Simply Dinner” serves up inspiration for how to make healthy eating fun — and something that you can stick with for a ...

Former President Donald Trump has reportedly requested a spread of fast food for his trip to Tuscaloosa, Alabama, for the Crimson Tide's game against Georgia on Saturday.

The MIND diet isn’t just another fad. It’s a carefully crafted combination of two well-known eating plans: the Mediterranean ...

I made use of Slimming World's Out and About recipe book to prepare my breakfast, lunch, and dinner for an entire week - one ...

Corporate life can be stressful, and managing that stress is crucial for your health. Consider practising mindfulness ...