7. Peanut Cap’n Crunch and Apple Jacks And finally, we come to a cereal combination nicknamed Cap’n Jacks by Grain Foods Foundation. The Pirates of the Caribbean-themed cereal blend mixes the ...
Clevenger calls Catalina Crunch the clear winner when it comes to high-protein cereal. “Per serving, it has zero grams of added sugar, 9 grams of fiber, 11 grams of protein, and 5 grams of net carbs ...
Mixing oats with milk creates a creamy texture and provides fiber, which aids digestion and keeps you full through the night. Bananas pair well with milk, offering potassium and magnesium that can ...