This simple 1,200-calorie meal plan is designed to help you feel energized, satisfied and full, even while eating fewer ...

Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

As new weight loss trends emerge it can be hard to keep track of which methods work best. But fortunately, social media is ...

A 62-year-old retired military therapist struggling with extreme foot pain, inflammation and food addiction claims she lost ...

Soon, the retired woman adopted the fish fast and consumed about four cans of sardines each day, giving her 1,500 calories ...

The retired military therapist says people think she's 'absolutely nuts' for following the viral US fishy diet ...

Learn more about the foods that contain vitamin A, why the nutrient is important and how to get more in your diet.

Heart Healthy Diet is critical in maintaining cardiovascular health, revealing the impact of sodium, plant-based alternatives ...