This simple 1,200-calorie meal plan is designed to help you feel energized, satisfied and full, even while eating fewer ...

Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

A low-calorie diet commonly involves a 1,000-1,500 calorie limit per day, but this range can vary. If this diet is being ...

Hall’s amazing diet clocks in at just under 10,000 calories ... Hall starts his day with a massive 1500 calorie breakfast of salmon, five eggs cooked in butter, some cottage cheese and a ...

Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up ...

The best diet for weight loss has an easy-to-follow ... and men should not consume fewer than 1,500 calories a day. Nutrient deficiencies can stop your body from functioning properly.

A 62-year-old retired military therapist struggling with extreme foot pain, inflammation and food addiction claims she lost ...

The DASH diet recommends specific servings of different food groups. The number of servings you are encouraged to eat depends on your daily calorie intake. For example, each day an average person ...

Forget about super-sizing, a restricted-calorie diet may add health, youthfulness, and longevity to your life. 7 min read Looking to tack a few years on to the end of your life, or enjoy your ...

But a night on the town can do serious damage to your diet, especially if you order cocktails made with high-calorie mixers. Still, happy hour doesn't have to be a diet downer. With a little ...

The company also emphasizes calorie restriction, based on the 1300 to 1500 calorie diet they model on their website. However, the scientific evidence behind the GOLO diet's eating plan ...