Follow this 9-day Navratri 2024 diet plan for healthier fasting Boost your energy and stay fit with this balanced nutritious ...

Fasting during Navratri is known to have several health benefits. Since it is a time for a change in season, the fast helps ...

The mum-of-three was heavily considering weight loss surgery as she had struggled to lose weight in the past - but she opted ...

Here are some more ideas for healthy lunches to lose weight. Many people worry that they can’t get enough protein to support weight loss on a plant-based diet ... and for good reason: It ...

VShred is a health and fitness brand based in Las Vegas that was set up in 2015. Since then, the brand has risen to become ...

Incorporating heart-healthy diets into your daily routine is an effective method to lower your risk of cardiovascular disease ...

director of the Weight Management Program at The George Washington University. So, what does sustainable dieting look like in ...

The first rule of intuitive eating is to reject the diet mentality, but its principles can still support healthy weight ...

One molecular biologist this week said that following the regime interfered with the energy metabolism in her nerve cells, ...

Carla Abellana relates her five-year journey in overcoming the effects of having hypothyroidism, revealing her strict diet ...

Weight problems in kids are a growing cause of concern worldwide. It has led to a rise in childhood diabetes, cholesterol, ...