The end of the year is nearly upon us, so if you're still struggling to lose weight, consider dropping these habits.

Fasting during Navratri is known to have several health benefits. Since it is a time for a change in season, the fast helps ...

Follow this 9-day Navratri 2024 diet plan for healthier fasting Boost your energy and stay fit with this balanced nutritious ...

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If you're looking to lose weight, the Zone Diet, created by Dr. Barry Sears, may be worth checking out. A dietitian shares ...

While the internet may shout about keto, vegan, and intermittent fasting as the holy grails of weight loss ... diet superior to another; we have several dietary approaches that can adapt to your needs ...

Food, exercise, sleep, hydration. So much goes into weight loss. But how does weight loss work, exactly? In the simplest ...

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The mum-of-three was heavily considering weight loss surgery as she had struggled to lose weight in the past - but she opted ...

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