Follow this 9-day Navratri 2024 diet plan for healthier fasting Boost your energy and stay fit with this balanced nutritious ...

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

If you follow a 2,000-calorie-per-day diet, a daily DASH eating plan would also include six ... of the diet that were higher in protein or healthy fats were just as likely to have reduced blood ...

Incorporating heart-healthy diets into your daily routine is an effective method to lower your risk of cardiovascular disease ...

If you're following our vegetarian Healthy Diet Plan for steady weight loss, these are all the breakfast, lunch and dinner recipes you'll need for the week Healthy shakshuka ★★★★★ 56 ...

Give your healthy eating regime a fresh start with HELLO!’s guide to the best diet plans for a healthy lifestyle. Find out what the A-list are eating to stay healthy with the latest news on ...

Fasting during Navratri is known to have several health benefits. Since it is a time for a change in season, the fast helps ...

So, what does sustainable dieting look like in practice, and how can you tweak your current eating plan to be more ...

The Mediterranean diet emphasizes eating plenty of fruits, vegetables, fish, and healthy ... good idea to talk with your doctor about your personal health history. They can help you decide which ...

Constipation in keto diet is a common side effect. Small changes such as keeping yourself hydrated, eating high fibre foods ...

Amitabh Bachchan has left all his contemporaries behind when it comes to staying active in Bollywood. At the age of 81, Big B ...