A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Denise Austin is looking forever young in her workout gear. In a new social media post the fitness queen shows off her fit-at-67 figure.

Follow this 9-day Navratri 2024 diet plan for healthier fasting Boost your energy and stay fit with this balanced nutritious ...

Fasting during Navratri is known to have several health benefits. Since it is a time for a change in season, the fast helps ...

Tamika Smith, who has been diagnosed with Endometriosis, Lupus, and Fibromyalgia, has been meat-free for over a decade and ...

One woman claimed that going meat-free has helped her to understand her body more. And it's even assisting her to live a ...

The players ... Sep. 18, 2024 — People whose diet more closely resembles the MIND diet may have a lower risk of cognitive impairment, according to a new study. Results were similar for Black and ...

● Loosen up food beliefs: It’s time to rethink the idea of “good” and “bad” foods. Forget about “clean” versus “junk” food, ...

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

For Catherine Corless, a typical weekday supper is roast pork, piles of crackling, broccoli and celeriac mash, then Greek ...

Incorporating heart-healthy diets into your daily routine is an effective method to lower your risk of cardiovascular disease ...

The best sustainable diets are high in fruits, vegetables, and whole grains, and low in processed meat. Experts share how to ...