Heart needs to function and pump the blood to all body parts for optimal body function. Here is meal plan for better recovery ...

How can the Ayurvedic diet help you through changing seasons? Discover Ayurveda's top 7 diet rules for seasonal wellness and ...

Tired of boring diets? Our healthy dinners inspired by Selena Gomez will make you love eating healthy! Learn how to combine ...

There’s definitely a big difference between healthy and healthy for weight loss. I see so many people struggle with this,” ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

The best diets are healthy eating patterns that emphasize whole, nutrient-rich plant foods and minimize heavily processed ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

The rising cost of maintaining a healthy diet has put a strain on many Nigerians, as the average daily cost of a healthy diet ...

According to the international researchers who published the study, if 56.9% of the global population (specifically those ...

With the support of the researchers, their parents switched them to a whole food diet, low in sugar, and which excluded gluten, dairy and all ultra-processed foods. In addition, they received ...

“The National average Cost of a Healthy Diet was N1,255 per adult per day in August 2024. At the State level Ogun, Lagos and ...

The National Bureau of Statistics has said the cost of a Healthy Diet declined on a Month-on-month basis to N1,255 per day in ...