Empower your parents with these 6 lifestyle strategies for boosting their brain health and reducing the risk of neurodegenerative diseases.

Reduced Risk of Complications: Consistently high blood sugar levels can lead to serious health issues, including heart ...

Dr Tim Spector has shared how eating Mediterranean and probiotic foods can improve your gut microbiome and fight off ...

Heart needs to function and pump the blood to all body parts for optimal body function. Here is meal plan for better recovery ...

Dates are known for their rich sweetness, they offer not only delightful flavour but also a wealth of nutritional benefits.

“The National average Cost of a Healthy Diet was N1,255 per adult per day in August 2024. At the State level Ogun, Lagos and ...

It’s a perversion of what should simply be referred to as “a healthy diet.” We’re taught from a young age that the key to maintaining proper physical and mental health is balance, so how on earth did ...

Genes determine your height. However, consuming certain foods in your childhood and adolescence may help maximize your growth potential.

IBS is a chronic condition that can significantly impact quality of life, causing discomfort and disruption to daily ...

The Cost of a Healthy Diet (CoHD) fell by 0.8 percent month-on-month (MoM) to N1,255 per adult per day in August from N1,265 per adult per day in July.

More needs to be done to reduce the amount of ultra-processed foods (UPFs) consumed by youngsters, academics have said after ...

Dr Tim Spector, who often appears on ITV's This Morning, says eating a healthy diet can boost your gut and improve your mood ...