"There’s definitely a big difference between healthy and healthy for weight loss. I see so many people struggle with this," ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Tired of boring diets? Our healthy dinners inspired by Selena Gomez will make you love eating healthy! Learn how to combine ...

How can the Ayurvedic diet help you through changing seasons? Discover Ayurveda's top 7 diet rules for seasonal wellness and ...

Maria Kirkeland made changes to her diet slowly, such as gradually swapping fries for potatoes (but not always).

According to the international researchers who published the study, if 56.9% of the global population (specifically those ...

The rising cost of maintaining a healthy diet has put a strain on many Nigerians, as the average daily cost of a healthy diet ...

It is a common belief that in order to lose weight, it is necessary to reduce food intake. And, although sometimes this is ...

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

Foods allowed during a Navratri fast often include fried snacks such as puris and chips. While these help you stay full ...

“The National average Cost of a Healthy Diet was N1,255 per adult per day in August 2024. At the State level Ogun, Lagos and ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.