How can the Ayurvedic diet help you through changing seasons? Discover Ayurveda's top 7 diet rules for seasonal wellness and ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

There’s definitely a big difference between healthy and healthy for weight loss. I see so many people struggle with this,” ...

The best diets are healthy eating patterns that emphasize whole, nutrient-rich plant foods and minimize heavily processed ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

The rising cost of maintaining a healthy diet has put a strain on many Nigerians, as the average daily cost of a healthy diet ...

It is a common belief that in order to lose weight, it is necessary to reduce food intake. And, although sometimes this is ...

With the support of the researchers, their parents switched them to a whole food diet, low in sugar, and which excluded gluten, dairy and all ultra-processed foods. In addition, they received ...

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

Foods allowed during a Navratri fast often include fried snacks such as puris and chips. While these help you stay full ...

“The National average Cost of a Healthy Diet was N1,255 per adult per day in August 2024. At the State level Ogun, Lagos and ...

The National Bureau of Statistics has said the cost of a Healthy Diet declined on a Month-on-month basis to N1,255 per day in ...