A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Find out how Jennifer Lopez keeps her enviable figure with the fast metabolism diet. Learn what foods to eat, how to speed up ...

Follow this 9-day Navratri 2024 diet plan for healthier fasting Boost your energy and stay fit with this balanced nutritious ...

Fasting during Navratri is known to have several health benefits. Since it is a time for a change in season, the fast helps ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

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One woman claimed that going meat-free has helped her to understand her body more. And it's even assisting her to live a ...

ParaFit India LLP, a leading provider of personalized diet-based food delivery services, announces its expansion to Bangalore, providing personalized, dietitian-approved meal plans and diet-based food ...

Like 75 Hard, 75 Soft encourages you to follow a healthy eating plan that works for you. However, while 75 Hard requires you to abstain from alcohol or “cheat meals” (deviations from your chosen ...

You can create budget-friendly meal plans and discover healthy and delicious recipes when you use the latest nutrition ...

18, 2024 — People whose diet more closely resembles the MIND diet ... with the gastrointestinal disease IBS improved as much by eating less sugar and starch as for those who followed FODMAP ...

Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.